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Tag Archives for " health "

Heart These Foods

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Simple food substitutions for a healthy heart. Old habits die hard. It’s not easy changing the eating habits you’ve lived with for years. But when your doctor tells you your heart and possibly your life is in danger if you don’t make changes, it’s a sure wake-up call. Along with exercise, your diet plays a […]

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What Is Dietary Fiber And Why Do We Need It?

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Dietary fiber is more important to your health than you may think. “Fiber is good for you.” “Eat more fiber.” You hear a lot about dietary fiber these days, but why is it so good for you? If you know anything about fiber, you know it works to keep you regular and relieve constipation, but […]

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Slow and Steady Keeps the Pace

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Exercise tips for beginners Thinking about getting back into exercise? It’s never too late to start. While a sedentary lifestyle puts you on the path of obesity, diabetes, heart disease, and cancer, you can work your way away from these risks if you’re willing. No matter if it’s been weeks, months, or even years since […]

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