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Simple food substitutions for a healthy heart. Old habits die hard. It’s not easy changing the eating habits you’ve lived with for years. But when your doctor tells you your heart and possibly your life is in danger if you don’t make changes, it’s a sure wake-up call. Along with exercise, your diet plays a […]Continue reading
Exercise tips for beginners Thinking about getting back into exercise? It’s never too late to start. While a sedentary lifestyle puts you on the path of obesity, diabetes, heart disease, and cancer, you can work your way away from these risks if you’re willing. No matter if it’s been weeks, months, or even years since […]Continue reading