Voted: "San Francisco's Best Business for Pain Relief Services
In A Warm, Friendly Place!"
Look better in your clothes (or naked?)
How Can THIS Weight Loss, Nutrition & Fitness Program Help You when None of the Other Diets Have?
Because Irene Diamond, our Center’s director, and exercise/ nutrition specialist, will lead you in your personalized, one – on – one “Get-Fit” Program. You will lose at least 5 pounds in your 1st Month! …Guaranteed! (And you will get in shape and feel better too!)
Nooooo, it’s a comprehensive program that Irene developed that will lead you through new life-style changes that she will help you achieve.
Finally, the answer to all your questions and fitness problems!
• Get Stronger?
• Lose Weight?
• Strengthen Your Heart?
• Increase Energy?
• Lower Cholesterol Levels?
• Help a Bad Back or Knee?
• Move Easier?
• Feel Better?
• Have Less Pain?
• Increase Bone Density?
• Enjoy Life?
If you said “Yes” to one or more of these points, guess what?
We can help you do it!
To determine your starting fitness level, to develop your fitness program and as a point of comparison for future assessments.
All portions of this evaluation are strictly voluntary and consist of:
Irene will personally instruct you through your sessions to learn your personally designed program. We hold your sessions either in our facility, or in your home or gym. Frequency and number of sessions will be determined based on your fitness goals. Each session lasts 30-60 minutes.
To determine the effectiveness of your exercise program and to chart improvements. Re-testing is usually done every 8 weeks and consists of all or part of the testing done in the initial fitness assessment.