Jump Start on Health in 2015


With the cold weather think soups,


Today, on the final days of 2014, give yourself a clean slate on improving your health, dropping lbs, and feeling better.

Start by simply cleaning out what you KNOW you shouldn’t eat.

Look through your pantry, fridge, freezer and cupboards.

Purge your kitchen, work drawer, and car (if you stash munchy-things in there).
Look to get rid off foods that are high in fats, (specially saturated and partially hydrogenated fats), colorings and flavorings, sugary drinks, and additives like nitrates and nitrites.
Chances are high that you’ll find unhealthy packaged foods that are not in line with your healthy eating goals.

Give yourself a huge jump-start advantage and start 2015 with a wholesome kitchen that’s free from temptations and pitfalls.
(And do yourself a favor, when you’re shopping from this point on, don’t even tempt yourself by bringing the ‘contraband’ into your home.)
Do Plan In Advance:
Stock up on whole grains, fruits, vegetables, and healthful choices.

With the cold weather think soups, stews, and warm salads, full of filling, satisfying nutrition.
Enjoy and Happy New Years from all of us at Diamond Wellness!
To inspire the rest of us, Post in the comments below, the #1 way YOU get a jump start on the new year, ok?

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