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Category Archives for General

Earth Day Wellness

Earth Day was this past Tuesday, April 22nd. In light of this most important holiday I decided to elaborate on wellness tips that are Earth conscious. We all know that personal wellness practice is greatly beneficial and the more we exercise the more likely we are to be spending our free time outside enjoying our […]

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Four Simple Ways to Keep Stress at Bay

Four simple ways to keep stress at bay   As much as we enjoy the emerging flowers and warmer weather of April, there can be a bit of a dark cloud hanging in the spring sky. Often the first few weeks of the month are a rush of receipts and “1040’s” as the April 15th […]

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Did you know you can’t hold your nose and hum?

Did you know you can’t hold your nose and hum? Don’t believe it? Give it a try. (and yes, I wish I had a camera to capture you trying it!) Why do you think that is? It is because when you hum, you are actually exhaling, so if both your mouth and your nose is […]

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