Category Archives for General
Why We Don’t “DO” A Black Friday Sale
YES! We do have Gift Certificates Available… But THAT’S Not the point of this blog…Paper or Digital Gift Certificates are available for purchase HERE. (Virtual or Physical Appointments)Twas the weekend after Thanksgiving…& director, Irene Diamond is here, stuffed with stuffing… We’re thankful for you! And… sorry to be what some may consider, the barer of bad news… […]
Continue readingSkin Woes
Dry, itchy, red skin? You may have eczema. It’s called the itch-scratch cycle. You have dry skin that itches, so you scratch it to the point that the skin is damaged. This releases inflammatory chemicals that only increase the itch and the cycle continues. This is what it’s like to have eczema, an itchy rash […]
Continue readingThe AB-Solute Workout
Target your abs with five exercises in five minutes. Five minutes a day. That’s all it takes to begin the process of toning and strengthening your abdominal muscles. A short five-minute ab workout is something you can do during the next commercial break, incorporate into your daily workout routine, or do each night before getting […]
Continue readingWhen It Hurts to Swallow
A painful sore throat can mean a cold, strep throat, or tonsillitis. How can you tell the difference? Throughout the day, you feel a sore throat coming on and dread an oncoming illness. It hurts to swallow, the back of your throat looks red, and you have a fever. Is it just a cold virus […]
Continue readingHeart These Foods
Simple food substitutions for a healthy heart. Old habits die hard. It’s not easy changing the eating habits you’ve lived with for years. But when your doctor tells you your heart and possibly your life is in danger if you don’t make changes, it’s a sure wake-up call. Along with exercise, your diet plays a […]
Continue readingJump Start Your Health in the New Year
Today, on these final days of the year, give yourself a clean slate and begin to improve your health, drop lbs, and feel stronger and more alive! FIRST:Start by simply cleaning out what you KNOW you shouldn’t eat. Look through your pantry, fridge, freezer, and cupboards for foods or packages that have sat there way past their […]
Continue reading“I’ll Get To It Later”
Get serious about exercise You’ve waited long enough. Now is the time to put your excuses aside and do what you should have been doing all along: exercise. If you’ve been procrastinating to exercise for weeks, months, or even years, you’re not alone. When working out isn’t a part of your regular lifestyle, it can […]
Continue readingSunscreen Smarts
Summer’s not over yet! Have you been using the right sunscreen? Your body needs some amount of sunshine exposure each day for good health, but too much can damage your skin, lead to premature aging, cause painful sunburn, and contribute to skin cancer. You know using sunscreen is a smart idea, but it’s hard deciding […]
Continue readingMusic to Your Ears
From Motown to Mozart, improve your health with music. After a stressful day at work you get in the car and turn on the radio. Your favorite song just happens to be playing and instantly you begin to relax and forget your worries. That’s the power of music. A simple song can affect your actions […]
Continue readingYour Thyroid: Small Gland, Big Responsibility
Located just below the Adam’s apple at the bottom of your neck is a small butterfly-shaped gland called the thyroid. The hormones produced by the thyroid are transported in the blood to every part of the body to control metabolism. This means these hormones influence your breathing, blood circulation, muscle contraction, the rate you burn […]
Continue reading