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Absolutely Amazing Ahi

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This tantalizing appetizer mingles fresh ahi, avocado, cucumbers and spice and will impress the most knowledgeable food critic. Categories: Low Carb, Lunch, Low Calorie, Dinner, Heart Healthy Diet, High Protein, Dairy-Free Here’s What You Need 1/2 cup diced cucumber 1 tablespoon toasted sesame seeds 1 1/2 teaspoons lemon juice 1 avocados – peeled, pitted and […]

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Earth Day Wellness

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Earth Day was this past Tuesday, April 22nd. In light of this most important holiday I decided to elaborate on wellness tips that are Earth conscious. We all know that personal wellness practice is greatly beneficial and the more we exercise the more likely we are to be spending our free time outside enjoying our […]

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Four Simple Ways to Keep Stress at Bay

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Four simple ways to keep stress at bay   As much as we enjoy the emerging flowers and warmer weather of April, there can be a bit of a dark cloud hanging in the spring sky. Often the first few weeks of the month are a rush of receipts and “1040’s” as the April 15th […]

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Did you know you can’t hold your nose and hum?

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Did you know you can’t hold your nose and hum? Don’t believe it? Give it a try. (and yes, I wish I had a camera to capture you trying it!) Why do you think that is? It is because when you hum, you are actually exhaling, so if both your mouth and your nose is […]

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6 Ways that Poor Ergonomics Can Have Negative Consequences on Your Health

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6 Ways that Poor Posture or Sloppy Ergonomics Can Have Negative Consequences on Your Health One of the most common reasons why ergonomics is ignored, is that we often confuse the symptoms it causes, with other conditions. We tend to attribute neck and shoulder pain, headaches and eye strain to working too many hours; tingling […]

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8 Secrets for Permanent Weight Loss

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Our Director, Irene Diamond, has released her 8 tips to keep extra weight off permanently. Following these 8 tips will surely improve your diet and physique. Enjoy! #1) EAT SLOWLY: Decide that you are worth (a minimum of) 20 minutes per meal to just sit, relax and enjoy your food. If you eat in less […]

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Massage for Weight Loss

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Massage For Weight Loss!?!? Have you heard that massage helps you lose weight?  Some spas and salons offer “weight-loss massage” and cellulite reduction massage. Don’t be fooled! If it were THAT easy and felt THAT good to lose weight, our country (and the rest of the industrialized world) would not have a weight problem! Massage […]

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How to Receive a Massage

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Here are a few “SECRETS” to help you feel at ease and to gain the greatest benefit from your massage therapy session. • Be sure to tell the therapist about any areas of your body which are injured, tense or sore.  Also mention any medical conditions, such as high blood pressure, heart problems, chronic headaches, […]

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How Do I Achieve Good Posture?

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We are the experts on ergonomics. If you have ever wondered what simple things you could be doing to improve your posture, read our suggestions below. We might just save your back… Question: What does the re-occurring knot between your shoulder blades, the tension headache you get during a stressful day at work, and the […]

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10 Tips For An Ergonomic Computer Workstation

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Work should not be a pain in the neck! (Or wrist, or shoulder for that matter!) You need to read this post if you are experiencing any pain or discomfort from the long days in the office. (Our suggestions have been proven to assist in relieving strain and pressure from repetitive patterns while sitting at […]

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