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Become A Lean, Green Vegetable Eating Machine

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Eat more leafy green vegetables for weight loss and good health. Kale, collards, cabbage… What do these foods have in common besides starting with a “k” sound? They’re all leafy green vegetables. Add spinach, lettuces, turnip greens, Swiss chard, and mustard greens and you’ve got a plate full of nutritious goodness. Chances are you’re not […]

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What Shoes Should You Choose?

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How to find the best shoes for your feet. Does your job keep you on your feet for hours at a time? Do your feet or back ache after a long day at work? It may be caused from ill-fitting or non-supportive shoes. Since your feet will travel a distance equal to walking around the […]

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Should You Exercise With Allergies?

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Should You Exercise With Allergies? You want to get plenty of exercise, but you don’t want to wind up with scratchy eyes and a runny nose in the process. Unfortunately, if you suffer from allergies and prefer to workout in the great outdoors, you’re at risk for all sorts of frustrating allergies from your routine. […]

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Nutritious Summer Foods

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How to avoid sinking your teeth into summer foods that will ruin your months of healthy eating. The warm weather begs for cookouts, baseball games, lazy days by the water, amusement parks, and holiday celebrations. But alongside these fun events come fried chicken, hot dogs, cocktails, funnel cakes, and potato salad. Everywhere you look, high-calorie […]

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Eating To Help Fuel Your Body

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Fuel your body with the right nutrition. Just as a race car can’t go far or fast without the right kind of fuel, neither can an athlete compete at his or her best or recover afterwards without the right nutrition. Marathon runners, triathletes, soccer players, long-distance swimmers or cyclers, competitive weight lifters, or anyone else […]

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Core Strengthening Exercises

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Strengthen your core with these exercises More than just the abdominals, your core includes all the muscles in your torso: shoulders, back, sides, abs, hips, and bottom. A strong core enables your muscles to work in harmony, improves posture and balance, and lessens your risk for aches, pain, and injury. All of your everyday activities […]

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“I’ll Get To It Later”

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Get serious about exercise You’ve waited long enough. Now is the time to put your excuses aside and do what you should have been doing all along: exercise. If you’ve been procrastinating to exercise for weeks, months, or even years, you’re not alone. When working out isn’t a part of your regular lifestyle, it can […]

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Sunscreen Smarts

Summer’s not over yet! Have you been using the right sunscreen? Your body needs some amount of sunshine exposure each day for good health, but too much can damage your skin, lead to premature aging, cause painful sunburn, and contribute to skin cancer. You know using sunscreen is a smart idea, but it’s hard deciding […]

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Slow and Steady Keeps the Pace

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Exercise tips for beginners Thinking about getting back into exercise? It’s never too late to start. While a sedentary lifestyle puts you on the path of obesity, diabetes, heart disease, and cancer, you can work your way away from these risks if you’re willing. No matter if it’s been weeks, months, or even years since […]

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Music to Your Ears

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From Motown to Mozart, improve your health with music. After a stressful day at work you get in the car and turn on the radio. Your favorite song just happens to be playing and instantly you begin to relax and forget your worries. That’s the power of music. A simple song can affect your actions […]

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